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A Thanksgiving Tradition Worth Stepping Into: The Benefits of a Pre- and Post-Dinner Walk
By Brigantine Physical Therapy As physical therapists, we spend a lot of time helping people move better, feel stronger, and enjoy the activities that add meaning to their lives. And while we love a good exercise program, sometimes the simplest movements bring the greatest rewards. That’s why at Brigantine Physical Therapy, we encourage our patients—and our community—to incorporate one easy, accessible habit into their Thanksgiving celebration: take a walk before and after di
Paul Danaher
Nov 263 min read
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Prevent Pickleball Injuries with Proper Stretching and Warm-Up Techniques
by Brigantine Physical Therapy At Brigantine Physical Therapy , we’ve seen firsthand how the booming popularity of pickleball has brought joy—and unfortunately, some preventable injuries—to our local community. As physical therapists, we love seeing people stay active and social through sports like pickleball, but we also know how important it is to prepare your body properly before stepping onto the court. Whether you’re a seasoned player or new to the game, a proper warm-up
Paul Danaher
Nov 123 min read
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The Power of Hands-On Healing: Why Manual Therapy Matters
When you think of physical therapy, you might imagine exercises, resistance bands, and machines—but one of the most powerful tools in our toolkit is something much simpler yet extremely effective: our hands . At Brigantine Physical Therapy , we specialize in manual therapy , a hands-on approach to healing that helps reduce pain, restore mobility, and accelerate recovery. Whether you’re recovering from surgery, managing a chronic condition, or dealing with a nagging injury, ma
Paul Danaher
Oct 302 min read
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Brigantine Physical Therapy: Who Are We
Who We Are at Brigantine Physical Therapy: A Culture Built on Care and Community
Paul Danaher
Oct 152 min read
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