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Well, here we go. We are checking our weather apps every 15 minutes and debating if it will be 2 inches or 22. It's fun to speculate and chat about but not so fun to shovel a way back out into the real world. While it might seem like a simple task, it can quickly turn into a slippery slope of muscle strains, back pain, or worse. But fear not! This guide will help you tackle snow removal safely. Step one, pay some local teenagers to do it, there you go that was quick and easy.

By Brigantine Physical Therapy The new year often brings renewed motivation to get active, feel stronger, and improve overall health. While this enthusiasm is a great thing, one of the most common mistakes we see at Brigantine Physical Therapy is doing too much, too soon. Jumping headfirst into an intense exercise routine after weeks—or even years—of limited activity can significantly increase the risk of injury and setbacks. The key to long-term success is smart, gradual pro

A Public Service Announcement from Brigantine Physical Therapy Ah, the holidays. A magical time of year filled with twinkling lights, warm gatherings, and a sudden, mysterious surge in musculoskeletal disasters. Here at Brigantine Physical Therapy , we don’t measure the season by calendars—we measure it by strained backs, cranky shoulders, and people sheepishly saying, “I don’t know what happened, I was just decorating.” Let’s begin with the classic opener: putting up holiday

By Brigantine Physical Therapy As physical therapists, we spend a lot of time helping people move better, feel stronger, and enjoy the activities that add meaning to their lives. And while we love a good exercise program, sometimes the simplest movements bring the greatest rewards. That’s why at Brigantine Physical Therapy, we encourage our patients—and our community—to incorporate one easy, accessible habit into their Thanksgiving celebration: take a walk before and after di

by Brigantine Physical Therapy At Brigantine Physical Therapy , we’ve seen firsthand how the booming popularity of pickleball has brought joy—and unfortunately, some preventable injuries—to our local community. As physical therapists, we love seeing people stay active and social through sports like pickleball, but we also know how important it is to prepare your body properly before stepping onto the court. Whether you’re a seasoned player or new to the game, a proper warm-up

When you think of physical therapy, you might imagine exercises, resistance bands, and machines—but one of the most powerful tools in our toolkit is something much simpler yet extremely effective: our hands . At Brigantine Physical Therapy , we specialize in manual therapy , a hands-on approach to healing that helps reduce pain, restore mobility, and accelerate recovery. Whether you’re recovering from surgery, managing a chronic condition, or dealing with a nagging injury, ma

Who We Are at Brigantine Physical Therapy: A Culture Built on Care and Community