Obligatory Blog Post about Shoveling Snow. Tis the season
- Paul Danaher
- 17 hours ago
- 3 min read
Well, here we go. We are checking our weather apps every 15 minutes and debating if it will be 2 inches or 22. It's fun to speculate and chat about but not so fun to shovel a way back out into the real world. While it might seem like a simple task, it can quickly turn into a slippery slope of muscle strains, back pain, or worse. But fear not! This guide will help you tackle snow removal safely. Step one, pay some local teenagers to do it, there you go that was quick and easy. But seriously, if you plan on shoveling yourself keep reading for some useful tips.
Why Shoveling Snow Can Be Risky
Snow shoveling is more than just a cold workout. It’s a physical activity that demands strength, endurance, and proper form. The risks include:
Back injuries from bending and twisting
Heart strain, especially for those with pre-existing conditions
Slips and falls on icy surfaces
Muscle strains in shoulders, arms, and legs
According to the American Heart Association, snow shoveling can increase heart attack risk, especially if you rush or overexert yourself. So, it’s not just about clearing the driveway; it’s about clearing it safely.
Gear Up Right: Tools and Clothing
Before you brave the snow, make sure you have the right gear:
Shovel choice matters: Use a lightweight, ergonomic shovel with a curved handle to reduce strain.
Dress in layers: Wear moisture-wicking base layers, an insulating middle layer, and a waterproof outer layer.
Footwear: Choose boots with good traction to prevent slips.
Gloves and hats: Keep extremities warm to maintain dexterity and comfort.
Avoid metal shovels if you can; plastic or composite blades are lighter and easier on your back.
Warm Up Like an Athlete
Jumping straight into shoveling is like running a marathon without stretching. Warm up your muscles with simple exercises:
Arm circles
Gentle torso twists
Light jogging in place
Spend 5 to 10 minutes warming up to increase blood flow and reduce injury risk. Think of it as telling your body, “Hey, we’re about to work hard, so get ready!”
Shoveling Techniques That Save Your Back
The way you shovel can make all the difference. Here’s how to do it right:
Push, don’t lift: Whenever possible, push the snow to the side instead of lifting it.
Lift with your legs: If you must lift, bend your knees and keep your back straight.
Keep the shovel close: Hold the shovel close to your body to reduce strain.
Avoid twisting: Turn your whole body instead of twisting your spine.
Take small loads: Don’t overload the shovel; smaller scoops are easier to handle.
Remember, your back is not a crane. Treat it with respect.
Pace Yourself and Take Breaks
Snow shoveling isn’t a sprint; it’s a marathon. Set a comfortable pace and take breaks every 15 to 20 minutes. Drink water to stay hydrated, even if you don’t feel thirsty in the cold.
If you feel dizzy, short of breath, or experience chest pain, stop immediately and seek medical help. Your health is more important than a perfectly clear driveway.
When to Call for Help
Sometimes, the snow is just too much. If you notice:
Heavy, wet snow that feels like lifting bricks
Large areas to clear
Health concerns like heart problems or joint issues
Consider hiring a professional snow removal service or asking a neighbor for help. Hopefully plent of Brigantine teenagers are out trying to make a buck or help a neighbor. There’s no shame in teamwork.
Final Thoughts on Shoveling Snow Safely
Snow shoveling can be a workout and a chore, but it doesn’t have to be a pain in the back. Using the right tools, warming up, pacing yourself, and practicing good technique will keep you safe and injury-free. And if all else fails, remember: you can also head inside for a warm cup of cocoa and wait it out.
So next time you face a snowy driveway, take a deep breath, grab your shovel, and tackle it smartly. Your body will thank you, and you might even enjoy the fresh air and quiet winter morning.
Brigantine Physical Therapy
If you pay us we will shovel for you
📍 Serving Brigantine, NJ and surrounding areas
📞 609-264-5403
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