FITNESS & WELLNESS
We are excited to be bringing a range of new fitness and wellness opportunities to the Brigantine community. With our classes and programs you can get a high intensity workout or an introductory wellness program, any class or program can be modified to your level. We hope to offer something for everyone.
Free Fitness & Wellness Evaluation
Book online now or give us a call to schedule your free 30 minute Fitness & Wellness Evaluation.
Total Body Circuit Training
Our High Intensity Circuit Training classes will get you firing on all cylinders. Embrace the energy of a group environment to push yourself to the limit and reach new heights. The classes are fast, fun, & challenging for all. They can be tailored for every individual by tweaking exercises and adjusting the weights used. We will incorporate a range of functional exercises using bodyweight, kettlebells, dumbbells, bands, clubs, med balls, boxes and much more.
High Speed For Maximum Results
If you're looking for a new program to add to your routine, you may want to give Tabata a try. Tabata training is a high-intensity interval training (HIIT) workout, featuring multiple four minute routines. Tabata has been proven to increase both aerobic and anaerobic fitness beyond many traditional forms of exercise. Workouts are short but intense and provide maximum results.
30 minute core burner
Power Core is our new 30 minute class focused on core strength and stability. Using both static and dynamic movements to promote improved movement control. This is a fun class that will target your abs, obliques, and glutes. Drop in to feel the burn.
Yoga Flow for All Levels
Traditional Vinyasa flow class that focuses on breath work, strengthening muscle groups and increasing flexibility. Moderately paced class in a non-heated environment that offers posture modifications for each level. Conscious flow style highlighting proper alignment of poses. Suitable for all levels.
Beach Bootcamp circuit training will be the most energizing and stunning workout of your week. Combining the beauty of Brigantine Beach with high intensity training will boost you physically and provide you with mental clarity. Each workout will be fun and creative, utilizing the natural environment as well as some of our great equipment. Join now for a killer beach burn.
Youth Speed, Agility, and Conditioning
Get an edge on the competition with our sports performance and conditioning program. This 8 week program is designed for the young athlete who wants to improve functional performance. Our priority in these sessions is safe and effective progression. Improving stability, balance, coordination, and agility before moving onto strength, endurance and power once the athlete is ready. The best way to boost your performance and confidence.
More Coming Soon..
New Classes Heading Your Way
We are on the lookout for local talent so we can offer more exciting and beneficial classes. Watch this space!!
CUSTOM FITNESS & WELLNESS PROGRAMS
One on one gets results
The best way to kick start your fitness or push to the next level. Once you begin personal training with us we will work diligently to help you achieve your personal goals. We will motivate and educate you every step of the way. These sessions are all about you, we work together to set goals and smash through them.
Getting to the next level
Want to improve your 5k time, complete a Tough Mudder or Triathlon? We can help you get there. The first step is breaking it down into attainable time sensitive goals. We will then build you a training plan that ensures you progress and move towards these goals. Our team will be there to supervise and push you throughout your journey.
A program tailored to you
Our Wellness Program is the ideal service for someone needing guidance and reassurance when it comes to fitness. We will build you a personalized workout program and help you understand how to make progressions as you improve. We will be close by as you work through your program to ensure you understand every exercise and have the guidance you need. This program is great for bridging the gap back to full activity and fitness.